HomeSPORTFitness at Christmas… How do our habits change? December 4, 2017 SPORT As the party season picks up, getting to the gym isn’t always a top priority. With many people letting the fitness drop and the mince pies increase, we have to look at different ways to keep up the regime. Jack Claxton, Personal Trainer at David Lloyd says, ‘although attendance drops throughout December, effort levels of clients remains the same and the commitment helps to keep attendance normal.’ Each year, January sees a huge increase in new memberships as well as busier sessions at the gym, so why not get a head start? Offers such as 14 days for £14 valid until 13th December 2017 (to be completed by 28th October 2017), make keeping fit throughout Christmas, that little bit easier. However, if you can’t get to the gym, home workouts are a good alternative in those few spare moments you manage to find. Steph Lowe (Image provided by AlexVan, Pixabay) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.