Utilising Yoga as a Healthier Form of Stress Relief

In recent years, more and more people have turned to Yoga as a different form of stress relief. I spoke to Aanika from Yogamasti based in Fargo Village, and Indy and Devi from Hot Yoga at Hertford Place to find out the benefits of yoga, to students in particular.

 

See the interview below:

You can see more of what Aanika does here:

https://www.yogamasti.co.uk

 

Find Hot Yoga here:

https://www.hotyogacoventry.co.uk

 

Emily Stephens

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